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Channel: Self-Improvement – The Adult Man
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Why Is Life So Hard? 3 Proven Ways to Help You Get Calm

We get it. Sometimes life just doesn't seem to give you time to catch up. Here's how you can kick start your energy and get your hands back on the reigns.

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11 Things Every Guy Should Do When Life Sucks

Let’s face it. Life sucks sometimes. These are 11 actionable things that have helped me turn my life around in the past. I'm sure they can do the same for you.

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5 Easy Ways to Improve Your Public Speaking

Sure, you might be nervous now, but there are a few easy ways to make this speech your biggest success. Public speaking is tough. Here's how to do your best.

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Monk Mode: My Honest Experience and How It Can Help You

I did monk mode for over two months when I was at my lowest point in life. Learn from my experience and find out what it could do for you. Let's activate.

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7 Things Men Should Do Every Morning: A Routine for Success

I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.

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10 Things I Wish I Knew at 20: Life Lessons Every Man Should Know

Don't worry, we've kept the corny inspirational quotes to a minimum. These are the 10 life lessons that I wish I knew as a bright eyed 20 year old.

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7 Things Men Should Do Every Night: The Best Nighttime Routine For Men

Gents, here's the secret. To wake up with a refreshed mind and body, you need a solid nighttime routine. These are the top 7 things men should do every night.

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How to Clear Your Mind: 7 Effective Methods for Men

Is your brain on overdrive? Learn how to clear your mind so you can fully relax, melt into downtime, and recharge your mental output for when you need it next.

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12 Traits of a High-Value Man and How You Can Become One Too

Learn the exact traits that allowed me to fix my life and turn things around in the wake of my bitter and destructive divorce and how they can help you too.

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11 Simple Things All Men Can Do to Be More Attractive

If you're here, you've made the first step. You can make big changes much quicker than you think. This list will teach you how to be more attractive as a man.

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How to Never Run Out of Things to Say Ever Again: 4 Simple Steps

Say goodbye to awkward silences. This mega guide on how to never run out of things to say will have the right words flowing effortlessly. Ready to get talking?

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11 Best Books on Persuasion and Influence That Every Guy Should Read

Your network is your net worth. Check out our round-up of the best books on persuasion and influence that will improve your outcomes as you engage with people.

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Looksmaxing: The Ultimate Guide for Men

Looksmaxing is a trend in the world of men’s grooming, fashion, and lifestyle optimization. Learn how to audit your life and your look in this definitive guide.

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